Diet Principles ：
A balanced diet: daily diet should include body needs for nutrition, the right amount of meat, grains, vegetables, fruits and dairy foods.
Jichi high-sugar foods, including all sugar, honey, glucose, Lucozade, Ribena, soft drinks, sugar, cakes, preserved fruits preserved fruits.
To reduce high-fat foods to reduce high-fat, greasy food and eat less animal fat, such as fatty meat, chicken skin, soup, fried food; less deep-fried cooking method.
Multi-use high-fiber foods that adequate consumption of high-fiber foods, such as red rice, whole wheat bread, whole-wheat crackers, cereals, fruits, vegetables and dried beans.
When cooking should taste light, should not use too much oil, soy flour, salt or soy sauce, reduce processed foods, such as beef, pork, pine and canned food.
To go out to eat to reduce the majority of greasy food restaurants and high-fat, so the heat would be too high to avoid eating.
Time quantitative eat eat more meals, including morning, afternoon and evening meals and refreshments once or twice to accept insulin injections In addition to these meals are a few things, to eat before going to bed dots.
